The Sports Department
http://thesportsdept.villagesoup.com/p/157479

Committed to Local Sports, One Community at a Time | May 21, 2013

Hydrate For Health And Performance

By Mike Bidwell, ATC, CSCS Head Athletic Trainer, Integrated Rehabilitation Services | Sep 19, 2011

As fall athletes become acclimated to lingering summer heat and the gradual change to cooler temperatures, they often become less aware of the need to properly hydrate. Under normal conditions your body utilizes over 2 liters of water per day. ...

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